Your first session will likely be over the phone or video—most nonprofits offer remote counseling now, which is convenient and actually more accessible than in-person visits. You'll need to have your financial documents ready: recent pay stubs, bank statements, a list of all debts (credit cards, personal loans, medical debt, student loans, car loans), and your credit report.
The counselor will start by understanding your situation without judgment. They'll ask: How did you get into debt? Do you have a job? Have you missed payments recently? This isn't to shame you—it's to understand what caused the problem so they can help you fix it.
Next, they'll create a detailed budget. You'll go through your monthly income and every expense: rent, utilities, groceries, transportation, phone, insurance, childcare, medical costs. This is where most people have a breakthrough moment. You'll see where your money actually goes, sometimes for the first time in years. Many people are shocked to discover they're spending $300 a month on subscriptions or fast food they forgot about.
Then comes the debt discussion. The counselor will list every debt you owe, the interest rate, the minimum payment, and the total owed. They'll show you how long it'll take to pay off each debt if you only pay the minimum (sometimes 20+ years for credit cards at 22% interest). They'll calculate how much you're paying in interest alone each year.
Finally, they'll present options. If you have enough cash flow, they might suggest a debt repayment plan: pay minimums on everything, then attack one debt aggressively while the others are on pause. If your debts are severe, they might discuss a debt management plan (DMP), which involves negotiating with creditors to lower interest rates and consolidate payments into one monthly payment to the agency. If you're facing foreclosure or wage garnishment, they might recommend exploring bankruptcy with a bankruptcy attorney.